Start 2024 and finish it, on top.

In words and pictures, new action & goals to take to help you prosper in both health & wealth.  Have a happy family life, and live the life you want.

Start the day with a stretch.

Have a healthy breakfast. Always use dairy free.  Avoid processed cereals.

Always make your bed well before you get back into it again.

Keep a diary, no, not on your phone.  

Keep keys in the same place, away from the front door.

Read more books. It expands and exercises your mind.

Walk more, exercise more, park the car further away to get that extra hit. 

Always give something, every day. A phone call, text, hug, A small job, plant a seed.

Use natural products to clean yourself and your home.

Writing is good for the soul & mind, and helps us to de-stress. 

Save coins in a jar, and always use cash. You will have more money if you do.

Presentation is everything, You never get a second chance to make a first impression.

Early to bed, early to rise, makes a man healthy, wealthy & wise.   

Go plant based for the animals, your health & the planet, Save more, look & feel great. 

Sing, dance, listen.

See every day as a new opportunity

Use breathing exercises when feeling stressed

Know that you can achieve anything you want.